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Try the best HOUR 

of the workday.

A 45 minute foam rolling and mobility class designed to undo the damage of desk life. It's simple, restorative, and made for real people who sit too much and move too little. No sweat. Just stretch, release tension and

experience the session you didn't know you needed.

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Your body wasn't built to sit 8 hours at a desk

Long hours at a desk lead to tight hips, stiff shoulders, and nagging low back pain. Over time, it adds up, impacting not just your health, but your energy, focus, and mood

The RESET

Feel Better. Move Better. Work Better.

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Simple, guided movement can undo all that built up tension. Restoring mobility, improving posture, and helping your team feel lighter, looser, and more focused.

70%

of Desk workers report physical discomfort from prolonged sitting.

22%

Mobility breaks boost focus by 22% and reduce perceived stress by 18–20%.

21%

Employees who take guided movement breaks report a 21% increase in daily productivity.

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